The Studio is open six days a week, Monday through Friday, 6:00AM-9:00PM and Saturday 7:00AM-3:00PM.
Closed Sundays.

The Training Station is a private personal training studio.  When you sign up for a package or personal training sessions, you will work privately with a trainer that will guide you through your workouts and properly teach you how to use all of the equipment in the studio.

When you become a client at the Training Station, you will work one-on-one by appointment only, with a trainer.

Upon your arrival at your scheduled time to work out with your trainer, we ask for you to please sign in at the front desk. The studio provides clean towels and also a restroom to change into your workout clothes.

Our youngest client at the training station is nine years old. Each child has different needs. In a world with video games and the internet, some kids do not get the exercise they should. We also provide sports specific training for all ages.

No. The studio will teach you the right way to lose weight. The Training Station main objective is to teach and provide not only proper exercise, but also show the client how to get in shape right away.